Health & Weight Coaching - Satori Holistic Health
Change your life!
Welcome to Satori Holistic Health!
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. If you've struggled with finding the right way to eat that allows you to maintain a healthy weight while being able to live a full and happy life, then you might want to consider coaching. Because achieving health and a healthy weight isn't just about eating. It is about *YOU*, your life, your job, your stress, family and other factors. All of these things can affect your body, making it hard for you to reach and maintain a healthy weight and good eating habits.
Why Satori? Satori is a Zen Buddhist term that means 'a sudden flash of enlightenment' or, an 'ah-ha!' moment. Sometimes when we are seeking a solution to a problem, it takes someone else to help us find that ah-ha moment, to give us that 'Of course! Why didn't *I* think of that?' idea. That is my job as a life and health coach, to help you explore your life and goals and help you find *your* personal satori.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.